Sleep & Recovery 18 min
How to Reduce Stress: Evidence-Based Techniques
Evidence-based techniques to reduce stress: exercise, breathing, sleep, magnesium, cold exposure, and light. What the research actually supports.
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Sleep & Recovery 15 min
What to Do When You Can't Sleep: An Evidence-Based Guide
What to do when you can't sleep, tonight and long-term. Evidence-based fixes for sleep onset, mid-night waking, and the tired-but-wired state.
Resistance Training 7 min
Barbell Shrugs: Proper Form and Muscles Worked
Barbell shrugs build the upper traps faster than almost any move. Learn proper form, muscles worked, grip strategy, and how to program them.
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